Gerald Fortier v5000m/5:00r...5 row
25,000m
Meters
2:04:46.4
Time
2:29.7
Pace
1372
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 22:02.1 |
| Overall Distance | 25,000m |
| Overall Time | 2:26:48.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 2877 |
| Drag Factor | 0 |
May 15, 2024 13:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04:46.4 | 25,000m | 2:29.7 | 104 | 658 | 23 | 108 | |
| 24:55.5 | 5,000m | 2:29.5 | 105 | 660 | 23 | ||
| r: 5:00 | 0m | ||||||
| 24:53.5 | 5,000m | 2:29.3 | 105 | 661 | 23 | 115 | |
| r: 2:53 | 0m | ||||||
| 24:59.0 | 5,000m | 2:29.9 | 104 | 657 | 23 | 0 | |
| r: 4:52 | 0m | ||||||
| 24:58.4 | 5,000m | 2:29.8 | 104 | 658 | 23 | 139 | |
| r: 4:16 | 0m | ||||||
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 23 | 139 | |
| r: 5:00 | 0m | ||||||
| r0m |
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Workout Graph
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Rowed on EXR: 50 Km