Gerald Fortier v1:00/1:00r...4 row
3,187m
Meters
14:00.0
Time
2:11.7
Pace
194
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 0 |
May 21, 2024 10:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,187m | 2:11.7 | 153 | 826 | 26 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 0m | |||||
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 26 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: May CTC Challenge