Gerald Fortier v1000m/r...7 row
7,000m
Meters
35:37.2
Time
2:32.6
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:37.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 0 |
June 09, 2024 11:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.2 | 7,000m | 2:32.6 | 98 | 638 | 22 | |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 20 | |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 22 | |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 21 | |
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 24 | |
| 6:21.9 | 1,250m | 2:32.7 | 98 | 637 | 22 | |
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 26 | |
| 6:24.0 | 1,250m | 2:33.6 | 97 | 632 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3