Gerald Fortier v1000m/r...7 row
7,000m
Meters
35:37.2
Time
2:32.6
Pace
378
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 7,000m |
Overall Time | 35:37.2 |
Average Watts | 98 |
---|---|
Calories Per Hour | 638 |
Stroke Rate | 22 |
Stroke Count | 794 |
Drag Factor | 0 |
June 09, 2024 11:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:37.2 | 7,000m | 2:32.6 | 98 | 638 | 22 | |
5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 20 | |
5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 22 | |
5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 21 | |
3:37.0 | 750m | 2:24.6 | 116 | 697 | 24 | |
6:21.9 | 1,250m | 2:32.7 | 98 | 637 | 22 | |
3:35.9 | 750m | 2:23.9 | 117 | 703 | 26 | |
6:24.0 | 1,250m | 2:33.6 | 97 | 632 | 22 | |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
Rowed on EXR: Aerobic Capacity 3