Gerald Fortier v12:30/r...3 row
5,808m
Meters
30:00.0
Time
2:34.9
Pace
311
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,808m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 0 |
June 10, 2024 11:03:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,808m | 2:34.9 | 94 | 623 | 21 | |
| 12:30.0 | 2,418m | 2:35.0 | 94 | 622 | 21 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | |
| 12:30.0 | 2,399m | 2:36.3 | 92 | 615 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1