Gerald Fortier v1000m/r...6 row
12,000m
Meters
1:02:36.4
Time
2:36.5
Pace
640
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 1:02:36.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 1333 |
| Drag Factor | 0 |
September 08, 2024 11:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:36.4 | 12,000m | 2:36.5 | 91 | 614 | 21 | 138 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 21 | 125 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 22 | 137 |
| 20:51.5 | 4,000m | 2:36.4 | 91 | 614 | 21 | 140 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 21 | 140 |
| 20:53.5 | 4,000m | 2:36.6 | 91 | 613 | 22 | 146 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 21 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Henley - Medium Tempo 3