Gerald Fortier v3:00/r...7 row
2,177m
Meters
11:00.0
Time
2:31.5
Pace
118
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,177m |
| Overall Time | 11:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 0 |
September 10, 2024 10:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,177m | 2:31.5 | 100 | 645 | 23 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 21 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Boston - Lunch boost 1