Gerald Fortier v3:00/r...12 row
3,050m
Meters
15:00.0
Time
2:27.5
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,050m |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 0 |
September 10, 2024 11:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 24 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 21 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| 0:48.0 | 157m | 2:32.8 | 98 | 637 | 21 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| 0:48.0 | 158m | 2:31.8 | 100 | 643 | 23 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| 0:48.0 | 162m | 2:28.1 | 108 | 670 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| 0:48.0 | 163m | 2:27.2 | 110 | 677 | 23 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| 0:48.0 | 161m | 2:29.0 | 106 | 663 | 24 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition