Gerald Fortier v1000m/r...3 row
2,500m
Meters
12:30.0
Time
2:30.0
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 0 |
September 10, 2024 11:44:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,500m | 2:30.0 | 104 | 656 | 23 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 22 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 24 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row