Gerald Fortier v1000m/r...3 row
2,500
Meters
12:30.0
Time
2:30.0
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 0 |
September 10, 2024 11:44:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,500 | 2:30.0 | 104 | 656 | 23 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 22 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 24 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row