Gerald Fortier v6:00/2:00r...3 row
4,029m
Meters
18:00.0
Time
2:14.0
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 22:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 0 |
September 21, 2024 10:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,029m | 2:14.0 | 145 | 800 | 23 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 0m | |||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 0m | |||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | sept 2024 ctc in Boston - sept 2024 ctc