Gerald Fortier v1000m/r...10 row
10,000m
Meters
52:10.6
Time
2:36.5
Pace
533
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:10.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 0 |
October 08, 2024 10:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.6 | 10,000m | 2:36.5 | 91 | 614 | 21 | 149 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 21 | 138 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 22 | 146 |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 22 | 148 |
| 9:19.0 | 1,750m | 2:39.7 | 86 | 595 | 20 | 149 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 24 | 156 |
| 9:16.5 | 1,750m | 2:39.0 | 87 | 599 | 20 | 146 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 25 | 157 |
| 9:11.0 | 1,750m | 2:37.4 | 90 | 608 | 21 | 154 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 | 156 |
| 7:33.5 | 1,500m | 2:31.1 | 101 | 648 | 23 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Boston - Anaerobic Capacity 2