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Gerald Fortier v500m/r...16 row

15,000

Meters

1:18:11.6

Time

2:36.3

Pace

800

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:18:11.6
Average Watts92
Calories Per Hour614
Stroke Rate22
Stroke Count1709
Drag Factor0

October 10, 2024 11:52:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:11.6 15,000 2:36.3 92 614 22 139
2:39.0 500 2:39.0 87 599 22 126
2:39.0 500 2:39.0 87 599 22 132
2:42.9 500 2:42.9 81 578 20 131
2:39.0 500 2:39.0 87 599 22 137
1:17.5 250 2:35.0 94 623 22 139
10:26.4 2,000 2:36.6 91 613 22 139
2:31.0 500 2:31.0 102 649 23 144
10:24.0 2,000 2:36.0 92 617 22 145
1:16.4 250 2:32.8 98 637 22 145
10:20.0 2,000 2:35.0 94 623 22 142
0:30.5 100 2:32.5 99 639 24 143
10:26.5 2,000 2:36.6 91 613 22 139
1:17.5 250 2:35.0 94 623 22 142
10:20.5 2,000 2:35.1 94 622 22 142
0:30.9 100 2:34.5 95 626 21 142
8:10.5 1,550 2:38.2 88 604 21 137

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Workout Graph

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