Gerald Fortier v3:00/r...7 row
2,075m
Meters
11:00.0
Time
2:39.0
Pace
109
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,075m |
| Overall Time | 11:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 0 |
October 12, 2024 11:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,075m | 2:39.0 | 87 | 599 | 21 | 139 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 20 | 135 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 139 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 145 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 144 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 143 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 145 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 20 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1