Gerald Fortier v4:00/r...14 row
2,707m
Meters
14:00.0
Time
2:35.1
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,707m |
| Overall Time | 14:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 0 |
October 18, 2024 10:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,707m | 2:35.1 | 94 | 622 | 23 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 22 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition