Gerald Fortier v3:30/r...2 row
692m
Meters
3:40.4
Time
2:39.2
Pace
36
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 692m |
| Overall Time | 3:40.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 76 |
| Drag Factor | 0 |
October 19, 2024 10:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.4 | 692m | 2:39.2 | 87 | 598 | 21 | 143 |
| 3:30.0 | 662m | 2:38.6 | 88 | 601 | 21 | 147 |
| 0:10.4 | 30m | 2:53.3 | 67 | 531 | 11 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Bled - Quick Recharge