Gerald Fortier v5:00/r...3 row
9,330m
Meters
50:00.0
Time
2:40.7
Pace
490
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,330m |
| Overall Time | 50:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 0 |
October 22, 2024 11:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,330m | 2:40.7 | 84 | 589 | 20 | 138 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 131 |
| 40:00.0 | 7,473m | 2:40.5 | 85 | 590 | 21 | 141 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2