Gerald Fortier v5:00/r...3 row
2,012m
Meters
10:34.0
Time
2:37.5
Pace
107
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,012m |
| Overall Time | 10:34.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 0 |
October 23, 2024 09:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.0 | 2,012m | 2:37.5 | 89 | 607 | 21 | 138 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 136 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 145 |
| 0:34.0 | 109m | 2:35.9 | 92 | 617 | 19 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1