Gerald Fortier v2000m/2:00r...5 row
5,250m
Meters
22:42.9
Time
2:09.8
Pace
323
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,250m |
| Overall Time | 33:12.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 0 |
October 24, 2024 12:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.9 | 5,250m | 2:09.8 | 160 | 850 | 27 | 158 | |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 26 | 124 | |
| r: 2:00 | 0m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 33 | 122 | |
| r: 4:00 | 0m | ||||||
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 27 | 136 | |
| r: 1:30 | 0m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 32 | 127 | |
| r: 3:00 | 0m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 175 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | October ctc in Henley - October ctc