Gerald Fortier v1000m/r...8 row
5,089m
Meters
26:29.3
Time
2:36.1
Pace
272
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,089m |
| Overall Time | 26:29.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 0 |
October 28, 2024 13:01:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.3 | 5,089m | 2:36.1 | 92 | 616 | 22 | 134 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 21 | 130 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 21 | 134 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 22 | 139 |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 24 | 141 |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 26 | 143 |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 29 | 138 |
| 10:28.0 | 2,000m | 2:37.0 | 90 | 611 | 21 | 138 |
| 0:28.5 | 89m | 2:40.1 | 85 | 593 | 19 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9