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Gerald Fortier v1000m/r...22 row

14,000m

Meters

1:13:15.1

Time

2:36.9

Pace

745

Calories

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time1:13:15.1
Average Watts90
Calories Per Hour611
Stroke Rate22
Stroke Count1583
Drag Factor0

October 29, 2024 11:56:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:15.1 14,000m 2:36.9 90 611 22
5:31.5 1,000m 2:45.7 77 564 20
5:19.0 1,000m 2:39.5 86 596 21
1:17.0 250m 2:34.0 96 629 23
1:16.4 250m 2:32.8 98 637 24
1:17.0 250m 2:34.0 96 629 24
1:13.4 250m 2:26.8 111 680 26
10:33.4 2,000m 2:38.3 88 603 21
1:16.5 250m 2:33.0 98 636 22
1:14.9 250m 2:29.8 104 658 23
1:13.0 250m 2:26.0 112 687 25
1:12.5 250m 2:25.0 115 695 27
10:37.4 2,000m 2:39.3 86 597 21
1:16.9 250m 2:33.8 96 631 22
1:14.5 250m 2:29.0 106 664 23
1:13.5 250m 2:27.0 110 679 26
1:12.5 250m 2:25.0 115 695 27
10:35.9 2,000m 2:38.9 87 599 21
1:16.0 250m 2:32.0 100 643 23
1:15.0 250m 2:30.0 104 656 25
1:15.4 250m 2:30.8 102 651 25
1:13.5 250m 2:27.0 110 679 27
10:39.9 2,000m 2:39.9 85 594 21
r0m

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Workout Graph

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