Gerald Fortier v1000m/r...14 row
17,000m
Meters
1:27:01.1
Time
2:33.5
Pace
915
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:27:01.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1926 |
| Drag Factor | 0 |
November 01, 2024 11:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:01.1 | 17,000m | 2:33.5 | 97 | 632 | 22 | 134 |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 20 | 136 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 21 | 135 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 29 | 139 |
| 9:51.4 | 1,900m | 2:35.6 | 93 | 619 | 22 | 139 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | 147 |
| 9:49.4 | 1,900m | 2:35.1 | 94 | 622 | 22 | 0 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 31 | |
| 9:59.9 | 1,900m | 2:37.8 | 89 | 606 | 21 | 138 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 | 154 |
| 10:28.5 | 2,000m | 2:37.1 | 90 | 610 | 21 | 142 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 25 | 148 |
| 10:22.5 | 2,000m | 2:35.6 | 93 | 619 | 21 | 139 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 26 | 158 |
| 10:19.5 | 2,000m | 2:34.8 | 94 | 624 | 21 | 144 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7