Gerald Fortier v10:00/r...5 row
4,159m
Meters
22:17.5
Time
2:40.7
Pace
218
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,159m |
| Overall Time | 22:17.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 0 |
November 02, 2024 10:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 4,159m | 2:40.7 | 84 | 589 | 21 | 132 |
| 10:00.0 | 1,834m | 2:43.5 | 80 | 575 | 20 | 133 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 22 | 136 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 21 | 136 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 21 | 139 |
| 0:17.5 | 52m | 2:48.2 | 73 | 552 | 17 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1