Gerald Fortier v3:00/r...12 row
2,950m
Meters
15:00.0
Time
2:32.5
Pace
159
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,950m |
| Overall Time | 15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 0 |
November 03, 2024 10:34:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,950m | 2:32.5 | 99 | 639 | 23 | 134 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 21 | 129 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 139 |
| 0:48.0 | 145m | 2:45.5 | 77 | 565 | 20 | 133 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 140 |
| 0:48.0 | 149m | 2:41.0 | 84 | 588 | 21 | 134 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 139 |
| 0:48.0 | 155m | 2:34.8 | 94 | 624 | 24 | 136 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 141 |
| 0:48.0 | 158m | 2:31.8 | 100 | 643 | 24 | 138 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 142 |
| 0:48.0 | 153m | 2:36.8 | 91 | 612 | 21 | 138 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 21 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition