Gerald Fortier v0:30/r...13 row
2,819m
Meters
14:00.0
Time
2:28.9
Pace
154
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,819m |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 0 |
November 03, 2024 10:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,819m | 2:28.9 | 106 | 664 | 24 | 138 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 119 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 126 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 125 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 130 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 131 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 138 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | 136 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 142 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 140 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 150 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | 147 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 149 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on EXR World - Ramping Up