Gerald Fortier v3:00/r...7 row
2,031m
Meters
11:00.0
Time
2:42.4
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,031m |
| Overall Time | 11:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 0 |
November 04, 2024 10:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,031m | 2:42.4 | 82 | 580 | 22 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 22 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1