Gerald Fortier v1000m/r...14 row
11,000m
Meters
56:19.8
Time
2:33.6
Pace
577
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 56:19.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1258 |
| Drag Factor | 0 |
November 05, 2024 11:37:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.8 | 11,000m | 2:33.6 | 97 | 632 | 22 | 143 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 20 | 134 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 23 | 141 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 23 | 145 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 24 | 150 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 26 | 155 |
| 14:22.5 | 2,750m | 2:36.8 | 91 | 612 | 22 | 144 |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 23 | 148 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 24 | 152 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 25 | 158 |
| 14:04.5 | 2,750m | 2:33.5 | 97 | 632 | 22 | 146 |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 23 | 150 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 24 | 152 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 26 | 153 |
| 6:23.0 | 1,250m | 2:33.2 | 97 | 635 | 22 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4