Gerald Fortier v2:30/r...9 row
4,497m
Meters
23:00.0
Time
2:33.4
Pace
239
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,497m |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 0 |
November 06, 2024 10:46:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,497m | 2:33.4 | 97 | 633 | 25 | 138 |
| 2:30.0 | 447m | 2:47.7 | 74 | 555 | 22 | 129 |
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 24 | 136 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 27 | 138 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 30 | 145 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 136 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 146 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 149 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 151 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 142 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Stroke Rate Starter on Bled - Stroke Rate Starter