Gerald Fortier v2:30/r...3 row
6,390m
Meters
35:00.0
Time
2:44.3
Pace
324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,390m |
| Overall Time | 35:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 0 |
November 06, 2024 11:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,390m | 2:44.3 | 79 | 571 | 21 | |
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 22 | |
| 30:00.0 | 5,492m | 2:43.8 | 80 | 573 | 21 | |
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1