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Gerald Fortier v5:00/r...23 row

8,167m

Meters

42:28.0

Time

2:35.9

Pace

428

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,167m
Overall Time42:28.0
Average Watts92
Calories Per Hour617
Stroke Rate22
Stroke Count932
Drag Factor0

November 08, 2024 10:12:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 on EXR World - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,167m 2:35.9 92 617 22 137
5:00.0 922m 2:42.6 81 579 21 131
5:00.0 946m 2:38.5 88 602 22 136
1:50.0 348m 2:38.0 89 605 22 135
0:09.0 29m 2:35.1 94 622 27 135
1:50.0 342m 2:40.8 84 589 21 134
0:09.0 31m 2:25.1 114 693 33 137
3:00.0 551m 2:43.3 80 576 21 132
0:30.0 114m 2:11.5 154 828 30 146
0:15.0 50m 2:30.0 104 656 20 146
0:30.0 111m 2:15.1 142 788 28 152
0:15.0 50m 2:30.0 104 656 20 150
0:30.0 110m 2:16.3 138 775 26 154
0:15.0 51m 2:27.0 110 678 24 152
0:30.0 110m 2:16.3 138 775 26 154
10:00.0 1,933m 2:35.1 94 622 22 139
0:30.0 111m 2:15.1 142 788 26 147
0:15.0 51m 2:27.0 110 678 24 148
0:30.0 111m 2:15.1 142 788 26 153
0:15.0 57m 2:11.5 154 828 20 148
0:30.0 108m 2:18.8 131 749 26 152
0:15.0 52m 2:24.2 117 701 24 150
0:30.0 110m 2:16.3 138 775 26 154
10:00.0 1,869m 2:40.5 85 591 21 137
r0m

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