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Gerald Fortier v9:00/r...34 row

8,648m

Meters

45:00.0

Time

2:36.1

Pace

451

Calories

Rest Distance0m
Rest Time
Overall Distance8,648m
Overall Time45:00.0
Average Watts92
Calories Per Hour616
Stroke Rate23
Stroke Count1026
Drag Factor0

November 10, 2024 10:24:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Henley - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,648m 2:36.1 92 616 23
9:00.0 1,680m 2:40.7 84 590 22
0:10.0 34m 2:27.0 110 678 36
1:30.0 291m 2:34.6 95 625 22
0:10.0 35m 2:22.8 120 713 36
1:30.0 288m 2:36.2 92 615 22
0:10.0 35m 2:22.8 120 713 30
1:30.0 290m 2:35.1 94 622 23
0:10.0 34m 2:27.0 110 678 36
1:30.0 287m 2:36.7 91 612 23
0:10.0 35m 2:22.8 120 713 30
1:30.0 287m 2:36.7 91 612 23
5:00.0 975m 2:33.8 96 630 22
0:10.0 35m 2:22.8 120 713 30
1:30.0 289m 2:35.7 93 619 22
0:10.0 34m 2:27.0 110 678 30
1:30.0 291m 2:34.6 95 625 23
0:10.0 35m 2:22.8 120 713 30
1:30.0 290m 2:35.1 94 622 23
0:10.0 35m 2:22.8 120 713 30
1:30.0 285m 2:37.8 89 606 23
0:10.0 34m 2:27.0 110 678 30
1:30.0 289m 2:35.7 93 619 22
5:00.0 983m 2:32.5 99 639 23
0:10.0 32m 2:36.2 92 615 30
1:30.0 282m 2:39.5 86 596 23
0:10.0 34m 2:27.0 110 678 36
1:30.0 284m 2:38.4 88 602 22
0:10.0 34m 2:27.0 110 678 36
1:30.0 282m 2:39.5 86 596 21
0:10.0 34m 2:27.0 110 678 36
1:30.0 286m 2:37.3 90 609 22
0:10.0 34m 2:27.0 110 678 30
1:30.0 282m 2:39.5 86 596 21
1:00.0 193m 2:35.4 93 620 23
r0m

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Workout Graph

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