Gerald Fortier v5:00/r...15 row
8,119m
Meters
43:58.4
Time
2:42.4
Pace
415
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,119m |
| Overall Time | 43:58.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 0 |
November 11, 2024 11:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.4 | 8,119m | 2:42.4 | 82 | 580 | 21 | |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | |
| 0:12.0 | 39m | 2:33.8 | 96 | 630 | 30 | |
| 4:48.0 | 876m | 2:44.3 | 79 | 571 | 20 | |
| 0:12.0 | 38m | 2:37.8 | 89 | 606 | 25 | |
| 4:48.0 | 887m | 2:42.3 | 82 | 581 | 20 | |
| 0:12.0 | 41m | 2:26.3 | 112 | 684 | 25 | |
| 4:48.0 | 884m | 2:42.8 | 81 | 578 | 21 | |
| 0:12.0 | 41m | 2:26.3 | 112 | 684 | 30 | |
| 4:48.0 | 887m | 2:42.3 | 82 | 581 | 21 | |
| 0:12.0 | 41m | 2:26.3 | 112 | 684 | 30 | |
| 4:48.0 | 887m | 2:42.3 | 82 | 581 | 21 | |
| 0:12.0 | 41m | 2:26.3 | 112 | 684 | 30 | |
| 4:48.0 | 894m | 2:41.0 | 84 | 588 | 20 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | |
| 3:58.4 | 787m | 2:31.4 | 101 | 646 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash