Gerald Fortier v5:00/r...3 row
9,235m
Meters
50:00.0
Time
2:42.4
Pace
472
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,235m |
| Overall Time | 50:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 0 |
November 11, 2024 12:21:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,235m | 2:42.4 | 82 | 581 | 21 | |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | |
| 40:00.0 | 7,351m | 2:43.2 | 80 | 576 | 21 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2