Gerald Fortier v1000m/r...11 row
11,000m
Meters
56:55.7
Time
2:35.2
Pace
578
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 56:55.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1250 |
| Drag Factor | 0 |
November 12, 2024 10:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.7 | 11,000m | 2:35.2 | 94 | 621 | 22 | 137 |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 21 | 131 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 22 | 133 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 23 | 139 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | 147 |
| 10:28.5 | 2,000m | 2:37.1 | 90 | 610 | 22 | 141 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 23 | 142 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | 148 |
| 10:26.9 | 2,000m | 2:36.7 | 91 | 612 | 21 | 134 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 142 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 | 146 |
| 10:44.5 | 2,000m | 2:41.1 | 84 | 587 | 20 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6