Gerald Fortier v5:00/r...8 row
11,445m
Meters
1:00:00.0
Time
2:37.2
Pace
595
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,445m |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 0 |
November 12, 2024 12:13:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,445m | 2:37.2 | 90 | 609 | 22 | |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | |
| 12:00.0 | 2,360m | 2:32.5 | 99 | 639 | 23 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 20 | |
| 12:00.0 | 2,342m | 2:33.7 | 96 | 631 | 23 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 20 | |
| 12:00.0 | 2,359m | 2:32.6 | 98 | 638 | 22 | |
| 8:00.0 | 1,467m | 2:43.5 | 80 | 575 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2