Gerald Fortier v5:00/r...17 row
5,469m
Meters
28:00.0
Time
2:33.5
Pace
290
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:04.3 |
| Overall Distance | 5,469m |
| Overall Time | 28:04.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 0 |
November 13, 2024 10:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,469m | 2:33.5 | 97 | 632 | 23 | |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| r: 0:04 | 0m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 22 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1