Gerald Fortier v5:00/r...9 row
4,856m
Meters
25:00.0
Time
2:34.4
Pace
256
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,856m |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 0 |
November 14, 2024 10:39:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,856m | 2:34.4 | 95 | 626 | 22 | 136 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 130 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 135 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 140 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 142 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 22 | 136 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 140 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 144 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 145 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 21 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1