Gerald Fortier v5:00/r...10 row
7,908m
Meters
40:00.0
Time
2:31.7
Pace
412
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:48.9 |
| Overall Distance | 7,908m |
| Overall Time | 40:48.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 0 |
November 14, 2024 11:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,908m | 2:31.7 | 100 | 644 | 23 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 21 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 26 | |
| r: 0:48 | 0m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2