Gerald Fortier v6:30/r...19 row
6,450
Meters
34:00.0
Time
2:38.1
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,450 |
| Overall Time | 34:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 0 |
November 16, 2024 11:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 6,450 | 2:38.1 | 89 | 604 | 21 |
| 6:30.0 | 1,188 | 2:44.1 | 79 | 572 | 21 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 20 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 |
| 6:30.0 | 1,212 | 2:40.8 | 84 | 589 | 21 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence 2 on EXR World - FTP Cadence 2