Gerald Fortier v5:00/r...9 row
4,740m
Meters
25:00.0
Time
2:38.2
Pace
246
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,740m |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 0 |
November 17, 2024 11:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,740m | 2:38.2 | 88 | 604 | 21 | 133 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 126 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 133 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 138 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 139 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 136 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 140 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 141 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 137 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5