Gerald Fortier v2:30/r...10 row
3,097m
Meters
16:00.0
Time
2:34.9
Pace
164
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,097m |
| Overall Time | 16:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 0 |
November 17, 2024 11:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,097m | 2:34.9 | 94 | 623 | 22 | 136 |
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 22 | 130 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 137 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | 138 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 140 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 139 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 142 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 138 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 22 | 133 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 144 |
| 3:30.0 | 649m | 2:41.7 | 83 | 584 | 20 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On