Gerald Fortier v5:00/r...8 row
3,645m
Meters
20:04.4
Time
2:45.2
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,645m |
| Overall Time | 20:04.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 0 |
November 17, 2024 12:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,645m | 2:45.2 | 78 | 567 | 20 | |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | |
| 0:12.0 | 36m | 2:46.6 | 76 | 560 | 15 | |
| 4:48.0 | 881m | 2:43.4 | 80 | 575 | 20 | |
| 0:12.0 | 41m | 2:26.3 | 112 | 684 | 30 | |
| 4:48.0 | 884m | 2:42.8 | 81 | 578 | 20 | |
| 0:12.0 | 38m | 2:37.8 | 89 | 606 | 35 | |
| 4:48.0 | 877m | 2:44.1 | 79 | 572 | 20 | |
| 0:04.4 | 14m | 2:37.1 | 90 | 610 | 0 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash