Gerald Fortier v5:00/r...14 row
7,336m
Meters
40:00.0
Time
2:43.5
Pace
368
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,336m |
| Overall Time | 40:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 0 |
November 18, 2024 11:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,336m | 2:43.5 | 80 | 575 | 21 | |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | |
| 0:12.0 | 39m | 2:33.8 | 96 | 630 | 30 | |
| 4:48.0 | 873m | 2:44.9 | 78 | 568 | 20 | |
| 0:12.0 | 40m | 2:30.0 | 104 | 656 | 30 | |
| 4:48.0 | 914m | 2:37.5 | 89 | 608 | 20 | |
| 0:12.0 | 38m | 2:37.8 | 89 | 606 | 30 | |
| 4:48.0 | 884m | 2:42.8 | 81 | 578 | 21 | |
| 0:12.0 | 39m | 2:33.8 | 96 | 630 | 30 | |
| 4:48.0 | 890m | 2:41.7 | 83 | 584 | 20 | |
| 0:12.0 | 40m | 2:30.0 | 104 | 656 | 30 | |
| 4:48.0 | 883m | 2:43.0 | 81 | 577 | 21 | |
| 0:12.0 | 41m | 2:26.3 | 112 | 684 | 35 | |
| 4:48.0 | 885m | 2:42.7 | 81 | 579 | 20 | |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash