Gerald Fortier v5:00/r...9 row
12,093m
Meters
1:05:00.0
Time
2:41.2
Pace
633
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,093m |
| Overall Time | 1:05:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1361 |
| Drag Factor | 0 |
November 19, 2024 11:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,093m | 2:41.2 | 83 | 587 | 21 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | |
| 20:00.0 | 3,712m | 2:41.6 | 83 | 585 | 20 | |
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 20 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | |
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 21 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | |
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 21 | |
| 20:00.0 | 3,615m | 2:45.9 | 77 | 563 | 20 | |
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3