Gerald Fortier v5:00/r...9 row
12,093
Meters
1:05:00.0
Time
2:41.2
Pace
633
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,093 |
| Overall Time | 1:05:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1361 |
| Drag Factor | 0 |
November 19, 2024 11:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 12,093 | 2:41.2 | 83 | 587 | 21 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 23 |
| 20:00.0 | 3,712 | 2:41.6 | 83 | 585 | 20 |
| 2:30.0 | 449 | 2:47.0 | 75 | 558 | 20 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 23 |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 21 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 22 |
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 21 |
| 20:00.0 | 3,615 | 2:45.9 | 77 | 563 | 20 |
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3