Gerald Fortier v1000m/r...6 row
3,330m
Meters
17:26.8
Time
2:37.1
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,330m |
| Overall Time | 17:26.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 0 |
November 19, 2024 12:19:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 3,330m | 2:37.1 | 90 | 610 | 22 | |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 22 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 21 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 23 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 22 | |
| 0:37.4 | 130m | 2:23.8 | 118 | 704 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery