Gerald Fortier v5:00/r...8 row
4,422m
Meters
22:48.0
Time
2:34.6
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,422m |
| Overall Time | 22:48.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 0 |
November 19, 2024 12:47:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 4,422m | 2:34.6 | 95 | 625 | 22 | |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 23 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 21 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 24 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | |
| 5:48.0 | 1,122m | 2:35.0 | 94 | 622 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start in Boston - Smooth Start