Gerald Fortier v2:30/r...3 row
6,286m
Meters
35:00.0
Time
2:47.0
Pace
325
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,286m |
| Overall Time | 35:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 0 |
November 20, 2024 10:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,286m | 2:47.0 | 75 | 558 | 21 | |
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 22 | |
| 30:00.0 | 5,386m | 2:47.0 | 75 | 558 | 20 | |
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1