Gerald Fortier v10:00/r...5 row
5,029m
Meters
26:00.0
Time
2:35.1
Pace
270
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,029m |
| Overall Time | 26:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 0 |
November 20, 2024 11:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,029m | 2:35.1 | 94 | 622 | 23 | |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 22 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2