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Gerald Fortier v500m/r...23 row

13,000m

Meters

1:07:21.9

Time

2:35.4

Pace

693

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time1:07:21.9
Average Watts93
Calories Per Hour620
Stroke Rate23
Stroke Count1578
Drag Factor0

November 21, 2024 11:39:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:21.9 13,000m 2:35.4 93 620 23 143
2:47.5 500m 2:47.5 74 556 21 132
2:42.0 500m 2:42.0 82 583 22 136
2:39.0 500m 2:39.0 87 599 22 138
2:37.0 500m 2:37.0 90 611 23 139
2:30.0 500m 2:30.0 104 656 24 147
2:28.9 500m 2:28.9 106 664 24 149
2:41.5 500m 2:41.5 83 585 22 141
2:31.5 500m 2:31.5 101 646 23 144
2:32.0 500m 2:32.0 100 643 24 147
2:28.4 500m 2:28.4 107 668 27 153
2:44.0 500m 2:44.0 79 573 21 138
2:30.9 500m 2:30.9 102 650 24 146
2:29.5 500m 2:29.5 105 660 26 150
2:33.5 500m 2:33.5 97 633 27 142
2:28.5 500m 2:28.5 107 667 31 154
2:40.4 500m 2:40.4 85 591 21 138
2:31.9 500m 2:31.9 100 643 24 145
2:30.5 500m 2:30.5 103 653 25 147
2:28.0 500m 2:28.0 108 671 26 151
2:38.5 500m 2:38.5 88 602 21 141
2:28.9 500m 2:28.9 106 664 24 148
2:27.5 500m 2:27.5 109 675 25 150
10:52.0 2,000m 2:43.0 81 578 21 139
r0m

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Workout Graph

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