Gerald Fortier v4:00/r...8 row
2,563m
Meters
14:00.0
Time
2:43.8
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,563m |
| Overall Time | 14:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 0 |
November 21, 2024 12:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,563m | 2:43.8 | 80 | 573 | 22 | |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 21 | |
| 0:12.0 | 40m | 2:30.0 | 104 | 656 | 30 | |
| 1:48.0 | 340m | 2:38.8 | 87 | 600 | 22 | |
| 0:12.0 | 40m | 2:30.0 | 104 | 656 | 30 | |
| 1:48.0 | 342m | 2:37.8 | 89 | 606 | 22 | |
| 0:12.0 | 40m | 2:30.0 | 104 | 656 | 30 | |
| 1:48.0 | 339m | 2:39.2 | 87 | 598 | 22 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1