Gerald Fortier v3:30/r...4 row
2,496m
Meters
13:00.0
Time
2:36.2
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,496m |
| Overall Time | 13:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 0 |
November 21, 2024 12:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,496m | 2:36.2 | 92 | 615 | 23 | |
| 3:30.0 | 645m | 2:42.7 | 81 | 579 | 22 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | |
| 3:30.0 | 653m | 2:40.7 | 84 | 589 | 22 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on EXR World - Quick Recharge