Gerald Fortier v3:00/r...12 row
2,890m
Meters
15:00.0
Time
2:35.7
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,890m |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 0 |
November 21, 2024 12:51:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,890m | 2:35.7 | 93 | 619 | 22 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 21 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| 0:48.0 | 162m | 2:28.1 | 108 | 670 | 20 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| 0:48.0 | 151m | 2:38.9 | 87 | 600 | 21 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| 0:48.0 | 153m | 2:36.8 | 91 | 612 | 23 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 0:48.0 | 152m | 2:37.8 | 89 | 606 | 21 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| 0:48.0 | 153m | 2:36.8 | 91 | 612 | 21 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition